Is there something; an event or a situation; that you keep carefully hidden? Hidden from your current relationships, or friends, or work...

How many times have you decided that enough is enough, that this time you are finally going to: lose weight, change jobs, move house,...

You’ve probably heard lots of talk about being present or more aware – but maybe your view is that it’s all new age weird stuff which...

I’m so stupid! I’m ugly! I hate myself! I don’t want to be me anymore… Do any of these sound like the voice in your head? Somewhere...

I have just come back from a trip through the Rajasthan region of India – and for someone who has enjoyed a New Zealand lifestyle for...

If there is so much going on in your life that you feel like you are losing control, and you aren’t making good decisions anymore – what...

For anyone who is considering taking time out of the workforce to raise a family, several questions might be playing on your mind... ...

There comes a time in our lives when many start to ask: “What is my life purpose?” “Is there a grand plan for me?” “How do I find out...

Do you feel like you are destined to always pick the wrong partner, the wrong job, the wrong queue? You don’t understand why some people...

This is a simple question we can all ask ourselves to enable us to access our own internal wisdom. Asking creates a sense of stillness...

Any transition in life; whether it is changing jobs, starting a business, a health crisis, or leaving a long term relationship; often...

Do you remember that little train engine who kept telling himself: “I know I can, I know I can, I know I can…” That’s all very well when...

Perhaps you’ve been in this situation… Where someone is telling you that you’ll never achieve x, y or z; that what you’re doing is a...

How do you react to the sight of muddy paw-prints on your nice clean floors when your pet dogs and children race inside to tell you what...